Best boosting moves to improve physical fitness



image: © vitmark / Fotolia

image: © vitmark / Fotolia

Best boosting moves to improve physical fitness

Most women often find it challenging to make plans for their health and fitness program. The following moves can greatly help in your physical fitness program

  • Begin with a balanced diet. You need to learn the present status of your body such as your age and weight as you may result to an unsuitable diet. Consult your doctor or nutritionist.

Get to know your body mass index and if your weight is a problem, it is advisable that you do away with excess calories in your diet. Take foods that are fiber rich and replace foods such as red meat, fats and sugars.

  • Take lots of water to a minimum of eight glasses per day or on regular basis. Water purifies and cleanses the body from toxins and impurities. For mothers who are lactating, they need to ensure that they get into the habit of frequently drinking much of it to avoid getting dehydrated.
  • Vitamins and supplements enable women to be strong in order to handle the various straining situations and therefore calcium is of utmost importance in their bodies. Researches in the medical field reveal that women of all ages should have calcium in their diet as it prevents cramps and the systems accompanied with menstruation.

For those women in menopause, calcium prevents osteoporosis. For immunity purposes, it is recommended that women take vitamin E since it enhances the body’s defense mechanism. Vitamin E-400 particularly enables the body to effectively eliminate flashes and sweating in the night. Moreover, vitamin E is essential in preventing wrinkling and aging.

  • Quit Smoking!  Pregnant women should not smoke or drink since they can have adverse effects on the fetus in the womb. Toxins that are consumed by the mother during smoking will be passed to the growing baby through the blood stream. Moreover, it can be harmful to the mother and cause lung cancer and other heart related problems not forgetting blood cancer.
  • Make sure than you incorporate exercises in your routine.
  • Do away with stress

 



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