Better eat raw fruit instead of fruit juice

Better eat raw fruit instead of fruit juice It is a Myth that juices are better than fruits. But, if you compare health effects of juices with the raw fruits you will change your thoughts. Whole fruits are always better than the juices. Here are some reasons why eating raw fruits is healthier than the ... Continue Reading →

Speed up your metabolism

Speed up your metabolism Metabolism rate is linked directly to health factors. Its rate should be maintained up to a regular level that is required by the body. Here are some tips that you can follow to speed up metabolism. Hydration: Water is the basic requirement of human body. Drinking excess amount ... Continue Reading →


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