How I made my 1200 Calorie Diet Menu? Look at!

How I made my 1200 Calorie Diet Menu? A sneak Peak Both overeating and under eating can have serious consequences for your weight and health. People who are dieting tend to eat too little, and thereby starve their bodies of much needed calories. This in turn causes the body to reduce its expenditure ... Continue Reading →

5 Tasty Yet Natural Juices, Which Can Keep You Rejuvenated For The Entire Day

5 Tasty Yet Natural Juices, Which Can Keep You Rejuvenated For The Entire Day There are those times you just wouldn’t feel like eating anything heavy, you want to just sit and sip on juice made from your favorite nutritious fruits. Well, who says you can’t? With so many fruits out there that would ... Continue Reading →


Weight loss tricky tips

Weight loss tricky tips Enthusiasm is the chief process that facilitates the whole weight loss plan. Without motivation and enthusiasm many people will never lose that weight. Victory of losing a couple of pounds all depend on one’s level of motivation. Below, we discuss some useful healthy weight ... Continue Reading →


Fruit Smoothie With Yogurt

Fruit Smoothie With Yogurt The best thing in the hot summer is a nice cool shake, even better if it is a fruity one and best if it has no sugar. Here are a few recipes to help shake things up. With this you can essentially take any fruit you want, mix it with a bit of water and throw it in the blender ... Continue Reading →


Lychee Banana Shake Recipe

Fresh or frozen, lychees are super tasty and one of the easiest things to cook with. However, in shakes, they excel, because this tart and sweet little fruit which can perk up any recipe. It is advisable to use fresh lychees, which can be found in the supermarket, either in bunches which needs to be ... Continue Reading →
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