Metabolism rate is maintained when 8 to 10 glasses of water is drunk daily

Water is essentially important to maintain the health of body organs. Humans can’t survive more than 7 days without water. Drinking more water helps in better digestion of food; eliminate all the waste products from the body. Excess amount of water intake daily, keeps our skin fresh. Most of the heart ... Continue Reading →

How walking can be beneficial for your body

  Walking proves to be beneficial for body and mind. Generally half to one hour walk each day is recommended. Let’s discuss how walking can be beneficial for your body. Increased chances of healthy long age: Walking keeps your body fit and healthy; people who walk daily look younger and fitter ... Continue Reading →


Best weight loss tricks

Best weight loss tricks Loosing weight is important to keep your body fit and healthy. Here are the best weight loss tricks that you can choose to reduce your excess weight.    Drink water before meals: Drinking 16 ounces of water before a meal reduce your habit of extra eating. Use small utensils ... Continue Reading →


Speed up your metabolism

Speed up your metabolism Metabolism rate is linked directly to health factors. Its rate should be maintained up to a regular level that is required by the body. Here are some tips that you can follow to speed up metabolism. Hydration: Water is the basic requirement of human body. Drinking excess amount ... Continue Reading →


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