Do Women need different diet plans than men to keep fit?

image: © Andrey Bandurenko /  Fotolia

image: © Andrey Bandurenko / Fotolia

Do Women need different diet plans than men to keep fit?

Yes. Women require different diet plans than men to keep fit. This is because of the elementary physical differences between the two genders.

Additionally, differences in the emotional make up between the two sexes results to a requirement for their approaches to diets.

The varied gender roles are also another contributing factor to the dieting challenges for men and women.

The calorie intake for men and women

There is a difference in the recommended calorie intake for both men and women. Averagely, men are generally taller and are more masculine than women. A moderately active woman weighing about 120 pounds requires a daily caloric intake of about 2,000.

On the other hand, a man of the same age with similar levels of activity weighing 170 pounds requires about 2800 calories per day. Suppose the two have to eat dinner together, each will consume portions according to their particular needs.

Diverse Nutritional needs for men and women

Men and women are faced with different health issues and therefore the women’s diets have to be quite different from that of men. Women require more iron than men due to the loss of it during menstruation.

On the other hand, men require lots of fiber than women to reduce the chances of rectal cancer. Calcium is needed more in women who have reached menopause because of the risk of osteoporosis.

Men need to consume more protein in their diet than women do.

Emotional Makeup differences and life styles

Research shows that when men get knowledgeable about nutrition, they tend to lose more weight than women who have the same knowledge. This implies that knowledge is easily converted into action faster in men than in women. For women, weight loss is a big emotional challenge.

In summary, indeed women need different diet plans than men for ideal weight loss. This difference is in consideration of the calories and nutrients components consumed.




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