Lose Weight by Doing These Simple Things



image: © Laurent Hamels / Fotolia.com

image: © Laurent Hamels / Fotolia.com

Lose Weight by Doing These Simple Things

Losing weight as we know is more difficult than gaining it but just like we don’t put on the whole weight in a day, we cannot as well lose it in a day, which

is why any effective weight loss regimen looks at inculcating a new habit of healthy living. This new habit involves processes which in turn involve constant movements and body wriggling.

Losing weight takes hard work patience and discipline to achieve. If you aren’t working hard on your body with the regimen that has been suggested and

prescribed for you, there won’t be much positive result, and if you aren’t patient enough, you might give up and throw in the towel, and then, if you aren’t disciplined enough, you might relapse and end up going back to the unhealthy lifestyle you had given up on.

There are a lot of things one can do and lose weight, but the natural ones are most effective. Some of these things are…

  • Hydration/water helps

Water actually helps in speeding up weight loss, but because it’s not some fancy colored and expensive drink, we pay no minds to it. Water helps the body move out toxins and increase metabolism, which means the body breaks down food easily and move out toxins more when there is plenty water present in our system. Try replacing your sweetened drinks with water, your body would let you know you are doing great.

  • No late night meals

The food we consume are actually the fuel the body needs to run all its errands, so if you are eating properly and sending your body on errands, everything would be just fine but imagine eating just before bed, what do you think the body is going to do with such fuel you had just given it? Nothing, because there are no errands to run by that time of the day, the body would just go ahead and store it up as a reserve. Your body storing up reserve energy means you are gaining weight. The best time to eat your dinner is just before 6pm, if you get hungry after that time, fruits and veggies are the best bet.

  • Don’t eat a large ration all at once

Before every meal, drink at least a glass of water, it would give you the impression of been already half full, then the small food ration would feel enough and leave you feeling satisfied. Another way is, eating a square meal more than once, which is helpful because half or quarter ration of your normal ration would be just enough to keep your energy level up and keep you strong enough to carry out all your daily duties, and in turn you wouldn’t have over eaten.                                                     In other words, you gave your body just enough amount of energy to keep going and nothing more.

  • Exercise

We can’t really lose weight without putting the body through some form of stress, which is the ultimate fat burning method. Running, lifting weight, and swimming you name are all very effective ways of losing weight faster than most ways, because your body is been literally forced to give up all the fat it has reserved through sweat. So choose that form of exercise you can do and start with it, when your body gets accustomed to it, move on to a more difficult regimen. Your body would thank you for it

 

 



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