The Do’s and Don’ts of Weight Loss which Everyone Should Know

The Do’s and Don’ts of Weight Loss which Everyone Should Know The DO’S See it as a lifestyle change, not a temporary solution. Sustainable weight loss is a slow and steady process. Measure your portions. Take pictures of the right size and put them on your fridge. It’s too easy to eat ... Continue Reading →

Fun and Weight loss in one!

EXERGAMING: Fun and Weight loss in one Exergaming: a portmanteau word exercise and gaming. Fitness games, in particular, video games that track body movements or actions is a fast growing trend amongst young people who want to lose weight and have fun at the same time. This particular genre is credited ... Continue Reading →


How I kept a tab on my weight gain during Pregnancy

How I kept a tab on my weight gain during Pregnancy Managing those extra pounds during pregnancy It is a given that every mother to be will gain some amount of weight during pregnancy. While there will be the need to eat for two people, most mothers tend to overeat and end up gaining quite a lot of ... Continue Reading →


How I made my 1200 Calorie Diet Menu? Look at!

How I made my 1200 Calorie Diet Menu? A sneak Peak Both overeating and under eating can have serious consequences for your weight and health. People who are dieting tend to eat too little, and thereby starve their bodies of much needed calories. This in turn causes the body to reduce its expenditure ... Continue Reading →

Is Quick Weight Loss a Myth? Let’s break the ice

Is it possible to slim down quickly and keep the weight off? Well, rapid weight loss is not impossible however if you think that it happens instantaneously without you making any effort, then you are living in delusion or are seriously misled. The truth is that there is no overnight fix, however if you ... Continue Reading →
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