Weight loss tricky tips

Weight loss tricky tips Enthusiasm is the chief process that facilitates the whole weight loss plan. Without motivation and enthusiasm many people will never lose that weight. Victory of losing a couple of pounds all depend on one’s level of motivation. Below, we discuss some useful healthy weight ... Continue Reading →

Why sport is a must for healthy weight loss

Why sport is a must for healthy weight loss  Exercise through sport helps to control one’s weight by using and burning excess calories which otherwise would have been stored as fat. The body weight is regulated by the amount of calories eaten and used every day. Everything that is eaten contains ... Continue Reading →


Fruit Smoothie With Yogurt

Fruit Smoothie With Yogurt The best thing in the hot summer is a nice cool shake, even better if it is a fruity one and best if it has no sugar. Here are a few recipes to help shake things up. With this you can essentially take any fruit you want, mix it with a bit of water and throw it in the blender ... Continue Reading →


Lychee Banana Shake Recipe

Fresh or frozen, lychees are super tasty and one of the easiest things to cook with. However, in shakes, they excel, because this tart and sweet little fruit which can perk up any recipe. It is advisable to use fresh lychees, which can be found in the supermarket, either in bunches which needs to be ... Continue Reading →

Banana-Berry Shake Recipe

Bananas and berries go together like cookies and cream. In fact, they taste so good together, that for this shake we decided to omit the milk altogether and the result still tasted ethereally great. This recipe calls for two kinds of berries, and you can mix and match between raspberries, strawberries, ... Continue Reading →
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