Prepare your lunch and pack it 3 to 4 times in a week!



image: © olesiabilkei / Fotolia

image: © olesiabilkei / Fotolia

Places where you study and work have cafeterias that provide lunch and snack. You have to think whether these meals are healthy or not. In any case it is good to pack your lunch yourself.

Prepare your lunch and pack it 3 to 4 times in a week. You need to pack your lunch to control what you are eating.

You have a variety of options for you when you cook meals at home. You can choose drinks, meat, vegetables and anything that you like. Control junk food and add more fruits and vegetables in your lunch pack.

The various benefits of eating homemade lunch pack are observed. These are as follows:

Natural and healthy ingredients:

By preparing lunch at home you can use fresh and natural products. You can avoid processed food that is dangerous to health due to high contents of sodium and fat present in them.

Replace unhealthy ingredients:

One of the benefits of home made lunch is the replacement of unhealthy food with the fresh and healthy items. Processed food use oils having large contents of fat, at home you can use olive oil and some vegetable oils. You can replace milk with your fat free milk.

Cheap food:

Another benefit of homemade food is its price. With your simple and fresh ingredients you can cook food in fewer prices at your home. Cooking large quantity of food at home can save your money instead of cooking a single lunch item.

Reduce nutrients and calories:

When you cook at home you have options to add necessary amount of calories. In restaurants, large amount of fat and sodium is present in the meals. You can reduce these contents. Prepare a healthy low nutrient and refreshing lunch pack daily or thrice in a week to stay healthy and active.



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