Fun and Weight loss in one!

EXERGAMING: Fun and Weight loss in one Exergaming: a portmanteau word exercise and gaming. Fitness games, in particular, video games that track body movements or actions is a fast growing trend amongst young people who want to lose weight and have fun at the same time. This particular genre is credited ... Continue Reading →

Drop Your Weight in a Week

Drop Your Weight in a Week The General Motors or GM diet is a seven day diet plan for weight loss. It is publicized as an exclusive diet plan created for 1980s GM employees and endorsed by the United States Food & drug Administration as well as the Johns Hopkins Research Center. The connection of ... Continue Reading →


Lose Weight by Doing These Simple Things

Lose Weight by Doing These Simple Things Losing weight as we know is more difficult than gaining it but just like we don’t put on the whole weight in a day, we cannot as well lose it in a day, which is why any effective weight loss regimen looks at inculcating a new habit of healthy living. This new ... Continue Reading →


Health benefits of drinking green tea

Green tea has been used for hundreds of years. Its healthy benefits of weight loss treatments and lowering the cholesterol level in the body are making it an important dietary element. Here are some health benefits of drinking green tea. Fast weight loss: Green tea is a beneficial ingredient to reduce ... Continue Reading →