Fun and Weight loss in one!

EXERGAMING: Fun and Weight loss in one Exergaming: a portmanteau word exercise and gaming. Fitness games, in particular, video games that track body movements or actions is a fast growing trend amongst young people who want to lose weight and have fun at the same time. This particular genre is credited ... Continue Reading →

Why sport is a must for healthy weight loss

Why sport is a must for healthy weight loss  Exercise through sport helps to control one’s weight by using and burning excess calories which otherwise would have been stored as fat. The body weight is regulated by the amount of calories eaten and used every day. Everything that is eaten contains ... Continue Reading →


How to get a killer body?

How to get a killer body?  Are you a woman who looks forward to develop great upper body muscles? If so, check out this exercise that will help you The overhead Kettle bell seesaw press This is an amazing exercise for women’s upper body. To do this work out, you need to have a pair of not so heavy ... Continue Reading →


Healthy weight care tips for women

Healthy weight care tips for women Fitness in women is something that is quite often overlooked. In this fast paced life, women look after the family and kids often forgetting or neglecting themselves and their bodies. It is important to realize that all is required to achieve better physical fitness ... Continue Reading →


Most common fitness mistakes made by women

Most common fitness mistakes made by women The following are some of the common mistakes that women do as they try to keep fit yet they are misinformed The constant use of sunscreen Although it is important to protect yourself from the harmful effects of ultra violet rays that cause skin cancer, some ... Continue Reading →