5 Tasty Yet Natural Juices, Which Can Keep You Rejuvenated For The Entire Day

5 Tasty Yet Natural Juices, Which Can Keep You Rejuvenated For The Entire Day There are those times you just wouldn’t feel like eating anything heavy, you want to just sit and sip on juice made from your favorite nutritious fruits. Well, who says you can’t? With so many fruits out there that would ... Continue Reading →

Fruit Smoothie With Yogurt

Fruit Smoothie With Yogurt The best thing in the hot summer is a nice cool shake, even better if it is a fruity one and best if it has no sugar. Here are a few recipes to help shake things up. With this you can essentially take any fruit you want, mix it with a bit of water and throw it in the blender ... Continue Reading →


Apple-Banana Shake Recipe

Apples and bananas are the two holy grails of healthy eating. In fact, every diet guru, while prescribing fruits, would at one point ask people to have these fruits. Apples contain high levels of malic acid which is good for the body, and the antioxidants in it are great for the skin and body. Your ... Continue Reading →


Kiwi Coconut Shake Recipe

The essence of this shake is in the kiwi, which forms a great base for the shake. This is a fruit which is very low in calories and tastes great. Kiwifruit is rich in antioxidants and tastes great. Antioxidants are great for the body and help it to keep cholesterol levels down. They also increase your ... Continue Reading →


Better eat raw fruit instead of fruit juice

Better eat raw fruit instead of fruit juice It is a Myth that juices are better than fruits. But, if you compare health effects of juices with the raw fruits you will change your thoughts. Whole fruits are always better than the juices. Here are some reasons why eating raw fruits is healthier than the ... Continue Reading →