Fruit Smoothie With Yogurt

Fruit Smoothie With Yogurt The best thing in the hot summer is a nice cool shake, even better if it is a fruity one and best if it has no sugar. Here are a few recipes to help shake things up. With this you can essentially take any fruit you want, mix it with a bit of water and throw it in the blender ... Continue Reading →

Better eat raw fruit instead of fruit juice

Better eat raw fruit instead of fruit juice It is a Myth that juices are better than fruits. But, if you compare health effects of juices with the raw fruits you will change your thoughts. Whole fruits are always better than the juices. Here are some reasons why eating raw fruits is healthier than the ... Continue Reading →