Metabolism rate is maintained when 8 to 10 glasses of water is drunk daily

Water is essentially important to maintain the health of body organs. Humans can’t survive more than 7 days without water. Drinking more water helps in better digestion of food; eliminate all the waste products from the body. Excess amount of water intake daily, keeps our skin fresh. Most of the heart ... Continue Reading →

Speed up your metabolism

Speed up your metabolism Metabolism rate is linked directly to health factors. Its rate should be maintained up to a regular level that is required by the body. Here are some tips that you can follow to speed up metabolism. Hydration: Water is the basic requirement of human body. Drinking excess amount ... Continue Reading →

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