3 simple moves to burn belly fat

3 simple moves to burn belly fat The following are three steps that can be followed to ensure that fat around the belly is burned out; Ensure that you do not skip a meal including breakfast on daily basis. Your body is a machine designed to continue in existence and if you skip any meal it will assume ... Continue Reading →

Desire flat abs for a period of one to one and a half months by following simple steps

Simple steps to get a flat Abs You can achieve your desire to have a flat abs by following simple steps for a period of one to one and a half months. Firstly, make sure you minimize on the calorie content in the food you eat daily. Do not necessarily starve your body; just avoid fatty foods, those with ... Continue Reading →


Do Women need different diet plans than men to keep fit?

Do Women need different diet plans than men to keep fit? Yes. Women require different diet plans than men to keep fit. This is because of the elementary physical differences between the two genders. Additionally, differences in the emotional make up between the two sexes results to a requirement for ... Continue Reading →


Healthy weight care tips for women

Healthy weight care tips for women Fitness in women is something that is quite often overlooked. In this fast paced life, women look after the family and kids often forgetting or neglecting themselves and their bodies. It is important to realize that all is required to achieve better physical fitness ... Continue Reading →


Most common fitness mistakes made by women

Most common fitness mistakes made by women The following are some of the common mistakes that women do as they try to keep fit yet they are misinformed The constant use of sunscreen Although it is important to protect yourself from the harmful effects of ultra violet rays that cause skin cancer, some ... Continue Reading →
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