Metabolism rate is maintained when 8 to 10 glasses of water is drunk daily

Water is essentially important to maintain the health of body organs. Humans can’t survive more than 7 days without water. Drinking more water helps in better digestion of food; eliminate all the waste products from the body. Excess amount of water intake daily, keeps our skin fresh. Most of the heart ... Continue Reading →

Best weight loss tricks

Best weight loss tricks Loosing weight is important to keep your body fit and healthy. Here are the best weight loss tricks that you can choose to reduce your excess weight.    Drink water before meals: Drinking 16 ounces of water before a meal reduce your habit of extra eating. Use small utensils ... Continue Reading →


Better eat raw fruit instead of fruit juice

Better eat raw fruit instead of fruit juice It is a Myth that juices are better than fruits. But, if you compare health effects of juices with the raw fruits you will change your thoughts. Whole fruits are always better than the juices. Here are some reasons why eating raw fruits is healthier than the ... Continue Reading →


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