Weight Loss Regimens You Just Didn’t Know About



image: © Piotr-Marcinski / Fotolia

image: © Piotr-Marcinski / Fotolia

Weight Loss Regimens You Just Didn’t Know About

Now, there are millions of weight loss tips and regimens out there, every single one as convincing as the other. Most of them work, while some of them are just a case of mistaken identity.

In some cases, the props for weight loss in an individual are given to the wrong food/fruit/exercise as the case maybe. That been said, some methods have been tested and trusted and are verified to be real weight loss agents. Some of these Regimens are…

 

 

  • Cooking with coconut oil: studies have shown that the consumption of coconut oil has beneficial effects on the human body, as it helps boost metabolism and can also help reduce one’s appetite so you don’t go eating more in a day. Using the coconut oil in your meal entails replacing your unhealthy cooking oil with coconut oil.
  • Drinking black coffee: the caffeine contained in the coffee we drink has metabolism boosting properties which can increase the metabolism by 3 to 11 percent and also increase the burning of body fat up to 29 percent. When drinking, be sure not to add sweeteners and stuff, which would just defeat the whole aim and idea of losing weight.
  • Glucomannan Supplement: this is a natural fiber supplement that is made from the roots of the Konjac plant which is used to aid weight loss, since it gets into the belly and absorbs water, thereby helping get rid of water weight. It is also used to treat diabetes and constipation.
  • Eat with small plates: eating with small plates would give your brain the impression that you have eaten your normal food ration. This works a great deal, and when it is done over time, and mastered, you would be totally satisfied by eating a smaller ration of food as opposed to the bigger ration you used to eat.
  • Go spicy: consume food with plenty spice in them, they have properties that boost metabolism. Ever eaten food that contains a lot of pepper in it? Watch how you sweat and how your nose begins to bring out water. That’s because the pepper has heated up your inside and that’s fat giving way right there.
  • Lift weight: weight training is known to be a good metabolism booster. It is also known that the more muscles you put on, the more fat you shed, so gaining muscles, in this case, would be a good idea. I didn’t mean you’ll have to turn into a professional bodybuilder, but before you would have toned your body enough to start getting worried of too much muscles, your weight would have come down reasonably well.
  • Brush your teeth after your last meal: brushing one’s teeth gives that feeling of “am closed for the day” and you sort of feel satisfied with how your mouth smells and wouldn’t want anything to get in there and cause dirt to an already washed mouth. It is psychological, it works and you should give it a try.


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