How I made my 1200 Calorie Diet Menu? Look at!

How I made my 1200 Calorie Diet Menu? A sneak Peak

Both overeating and under eating can have serious consequences for your weight and health. People who are dieting tend to eat too little, and thereby starve their bodies of much needed calories. This in turn causes the body to reduce its expenditure of calories leading to no weight loss. This is why most nutritionists and dietitians recommend a diet that contains approximately 1200 calories.

Bear in mind that different individuals require different amounts of calories per day, depending upon various criteria such as sex, age, workout routine, metabolic rate, medical condition, and so forth. 1200 may seem like a large number, however it may surprise you to know that most individuals consume much more than 1200 calories on a daily basis.

If you diligently follow the 1200 calories a day diet plan, you can lose as much as ten pounds within a month. Aside from slimming down, you will also experience a change in your overall look, increasing your confidence and self-esteem.

image: © / Fotolia

image: © / Fotolia

What to Include Within Your 1200 Calories a Day Diet Plan

You need a diet menu that is loaded with healthy foods. These are foods that contain high amounts of fiber, complex carbohydrates, minerals, vitamins and protein. Including these within your diet menu will help to keep you satisfied and full throughout the day as well as increase your energy levels.

The standard calculation concerning the 1200 calories a day diet menu is: 15 percent protein (180 calories), 55 percent carbohydrates (660 calories), and 30 percent fat (360 calories). Below is a sample 1200 calorie diet plan; however you can substitute any of the ingredients with other ingredients that are of the same nature and of comparable calorie value.

How I made my 1200 Calorie Diet Menu

Here is a diet plan which has a calorific value of approximately 1200. This should give you an idea about how to create your own diet.

First Meal

  • 1 tablespoon peanut butter
  • 1 whole wheat English muffin
  • 1/ 2 Banana
  • Morning Snack
  • 16 – 18 Almonds
  • 1 apple

Midday Meal

  • 1 orange
  • 1 ounce cheese
  • 1 tablespoon mustard
  • 2 slices of whole wheat bread (low calorie)
  • 1 medium sized lettuce
  • 2 ounces of turkey breast (low sodium)

Afternoon Snack

  • 8 ounces of yogurt (low-fat)

Evening Meal

  • 3 ounces of broiled or baked chicken breast (with the skin removed)
  • 1 cup of vegetables (cooked)
  • 1 cup of brown rice

Late Evening snack

  • 2 fig cookies (low-fat)
  • 1 cup of milk

Following the 1200 calories a day diet plan can help you stay fit and healthy. When following this diet, you should avoid eating fast or junk foods as well as aerated drinks. Nevertheless, the 1200 calorie diet can cause some side effects which you should be aware of. To start with, it can hamper your metabolic rate. You may also notice a reduction in your energy levels when following this diet; however these side effects are very rare.

It is always a good idea to consult your healthcare professional first before you start any weight loss diet plan. Remember, to succeed with the 1200 calories a day diet, you have to be very patient. Do not expect to look like a super model in three days. However you will definitely see results within a few weeks if you follow the diet plan diligently.



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