How I made my 1200 Calorie Diet Menu? Look at!

How I made my 1200 Calorie Diet Menu? A sneak Peak Both overeating and under eating can have serious consequences for your weight and health. People who are dieting tend to eat too little, and thereby starve their bodies of much needed calories. This in turn causes the body to reduce its expenditure ... Continue Reading →

Snack, but right! Healthy snacks ideas

Most of us need healthy snacks between our meals to prevent excessive food at the time of the meal. Avoiding hunger cramps by eating a snack is a good trick to keep your body energized. Here are some healthy snack ideas that you can take as morning snack and an afternoon snack. 1. Use crispy bread along ... Continue Reading →